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  • 2 min read

Why Standing Still Matters: The Forgotten Wisdom of Posture in People and Dogs

When you hear the word posture, do you instantly recall a parent or teacher telling you to “sit up straight!” or “don’t slouch!” In our fast-moving culture, standing still is often considered synonymous with doing nothing. But in many ancient and cross-cultural traditions, standing is an intentional act—sometimes even a form of meditation or discipline. In the military, “standing at attention” is a position of readiness and respect. In yoga, tadasana—the “mountain pose”—is a foundational stance, used to center and ground the body before movement.

So, what ancient wisdom have we lost in our sedentary modern lives? And perhaps more curiously—have we passed our postural dysfunctions onto our pets?

The Hidden Effort of Standing

For all land-dwelling animals, standing still is a complex and vital activity. It’s more demanding than it seems—sometimes even harder than moving. Think about riding a bike: it’s easier to stay upright when you’re in motion. Stillness, by contrast, requires refined balance.

Many dogs flop down immediately upon stopping because standing may actually be uncomfortable or tiring for them. Why? Postural dysfunction. And just like us, dogs have intricate systems in place to manage balance and posture—systems that can easily go awry.

The Brain’s Balancing Act

Animals, including humans, are hardwired to “fight gravity.” We have specialized centers in the brain responsible for postural control, integrating data from joints, muscles, feet, the inner ear, eyes—and even the jaw. These systems work in harmony to answer one primary evolutionary imperative: keep the brain from crashing into the ground.

Interestingly, the body’s understanding of “down” isn’t as simple as it seems. Small disruptions in input—such as from misaligned joints, injuries, or uneven surfaces—can create ripple effects in posture and gait.

Our dependence on visual cues for balance helps explain why some dogs (and people) get carsick: the eyes report motion, but the inner ear and joints don’t register corresponding movement, leading to sensory mismatch and nausea.

Why Stand Up Straight?

From a biomechanics perspective, standing “stacked” is the most
energy-efficient way for large animals to support their weight. That’s why
humans, horses, and dogs have evolved long, straight limbs. When those limbs
are aligned correctly, minimal muscle energy is needed to remain upright. It’s
like a well-placed table: stable with little effort.

Dog show handlers know this well. The classic stacked pose—legs straight,
perpendicular to the ground—is more than just aesthetics; it’s a sign of
neurologic health and biomechanical efficiency. Dogs that can’t hold this
posture easily may be compensating for hidden pain or structural issues.

Modern Lives, Modern Problems

Today’s dogs face a reality far removed from their wild ancestors.
Domestication has introduced a host of postural challenges: confinement,
altered diets, limited exercise, and selective breeding for form over function.
These changes often result in altered body shapes—flattened faces, short legs,
or long backs—that don’t support efficient standing.

When dogs become feral and interbreed over generations, they tend to
revert to a “wild type” look: medium size, upright ears, pointy noses, long
tails—and healthy posture. Nature reclaims balance.

So why do so many dogs struggle with standing? Often, it’s due to three
anatomical “hot zones”: the upper neck, the feet, and the skull/jaw.

The Head and Neck Connection

Dog collars are more than accessories—they’re tools of control. And that
control comes at a cost. The neck is a neurologically rich area packed with
proprioceptors—nerve endings that constantly report on position and movement.
Excessive force on this region, whether from leashes, chains, or even birth
trauma, can distort these signals.

Dogs that habitually tilt their heads, fetch unevenly, or always sleep on
the same side may be showing signs of discomfort or neurological distortion.
These subtle cues suggest something deeper than simple preference: pain or
dysfunction.

Interestingly, the root cause of hind limb lameness may actually be in
the neck. When posture is off, other body parts compensate. Over time, that
compensation can cause damage—making it look like a hip or knee issue when it’s
neurologic miscommunication from the top down.

Juvenile Injuries and Long- Term Effects

Some dogs experience trauma during birth—especially large first-born pups in difficult deliveries. Neck compression or skull pressure can lead to delayed development, poor coordination, or chronic imbalance. These dogs may benefit from early intervention, including gentle manipulative therapies that restore joint function and improve neural signaling.

Healing and Resetting

Pain is a protective signal—especially for animals. When an area hurts, the body avoids using it, allowing it to heal. Giving pain medication can sometimes backfire, encouraging use before proper healing. Instead, supporting natural posture and allowing the body to rebalance itself can be more effective in the long run.

Manual therapies, like chiropractic adjustment or osteopathic manipulation, can help reset a dog’s posture—returning them to “factory settings.” When the upper neck, feet, and jaw are aligned properly, accurate information flows again to the brain. The result? A dog that moves—and stands—naturally.

Robert Mueller

Robert Mueller

Robert Mueller, BSc, Pharm. is a registered pharmacist, author of “Living Enzymes: The World’s Best Kept Pet Food Secret”, and co-developer of BARF World’s BARF diets patties, nuggets and supplements – the first company to make the Biologically Appropriate Raw Foods (BARF) diet conveniently available to animals everywhere. He and his wife love to travel around the world with their dog, Moxie – a Yorkshire Terrier/Maltese mix. For more articles like these and to learn more about the benefits of raw food for your pets, sign up for “The Intelligent Pet” monthly e-zine atwww.barfworld.com .

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